Yoga on the Mat in Mountaindale, NY is offering some wonderful classes and events (again!) in our area. There are great yoga classes, a movie night and a lecture on Skin Care for the Summer. Definitely worth checking out!And to learn more about Yoga on the mat, visit Yogaonthemat.com.

Event Details

Monday, July 12

Beginner’s Yoga

5:45 – 7 pm

in Liberty at the United Methodist Church 170 North Main Street (Big yellow and white building across the street from the Police Station)

Tuesday, July 13

Beginner’s Yoga

5:30-7 pm

Thursday, July 15

Gentle Yoga

Noon – 1:30 pm

Thursday, July 15

Beginner’s Yoga

5:30-7 pm

FREE FILMS AFTER YOGA CLASS

King Corn and Big River and Introduction to the People’s Market

7-9 pm

Learn About and Purchase Fresh Locally Grown and Produced Foods and View two Environmental Films: King Corn and Big River. Movie will be shown at 62 Main Street (across the street from the yoga studio).   These films will help us understand the need to support local, community agriculture. There will be a brief discussion period for Q&A and delicious refreshments/light supper available for purchase.

With the help of vendors of fresh foods and local crafts, our guests will enjoy our local agriculture firsthand at our first People’s Market event. We hope to expand this again at our next Community Yard Sale on Sunday, July 25th during the O&W Rails to Trails Walk-Run Race, and then establish a regular People’s Market schedule with a full summer film series in Mountaindale.

Friday, July 16

Rest and Restore on the Cool Yoga Studio Floors

5:30-7 pm

Saturday, July 17

Beginner’s Yoga – Align the Spine: Feel Divine

9-10:30 pm

Followed by tea, snacks and Talk by Jo-Ann Yaun of Sunflower Health Food Store in Liberty

Skin Care for the Summer

Natural suggestions for poison ivy, bee stings,sunblock and sunburn

Sunday, July 18

Mixed Level Yoga Create Space to Breathe

9-10:30 am

We look forward to welcoming you soon for some great food, great yoga, informative discussion, and great films in Mountaindale.

Janet Bhakti Gula

On the Mat in Mountaindale Yoga

63 Main Street, CR-55

Mountaindale, NY 12763

Yogaonthemat.com

(845) 866-7822