Discover the best spots to get a Catskills massage! Shiatsu, Swedish, Reflexology, Arvigo Mayan Technique — it’s all right here. The following are massage therapy resources in Ulster, Greene, Sullivan, Delaware, Schoharie and Orange counties of New York.
Massage is an ideal modality to include in a healthy lifestyle. It aids in clearing out stagnant energy and toxins from the body. It helps to oxygenate blood and then distributes it throughout the body, which helps tissues and organs renew and heal.
There are several spas in our area which provide day spa massage services. You can also find a local independent therapist who might be able to travel to your own home to offer their treatment. Finally, several healing centers offer therapeutic services as well, intended to heal particular health concerns with medical massage.
When you choose the therapist you’d like to work with, you can contact them to make an appointment. Once you arrive, you will be asked to change and often disrobe. Although some therapists may ask you to disrobe completely, you can express if you would prefer not to. Your communication is key in creating the best massage experience for you. If you’d prefer more or less pressure, be sure to offer that feedback. Finally, after you are done with the treatment, be sure to drink lots of water to help your body flush out any toxins that may now be floating in your bloodstream. At the completion of a treatment, it is customary to leave a tip for your therapist.