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Welcome to the Catskills Wellness Guide. We are a resource for healthy lifestyle choices in the Catskills region of Upstate NY. Find a yoga class, a vegetarian restaurant or a place to meditate by browsing our guide pages. Or, check out our blog for latest wellness news+events in our area. Read our vision »

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Mountaindale Zumba & Music Together Classes

We are very pleased to announce several new classes available to you & your friends in nearby Mountaindale, NY.  Our very popular Zumba class has been expanded to 2 nights per week – Mon & Wed from 6:30PM to 7:30PM.  We are looking at beginning a Cardio Bellydancing class on Tues nights if there is sufficient interest.  Additionally, because we strongly believe in the great value of involving young children in Music, there will be a Music Together series for toddlers, beginning w/ a Free Demo Class at 5:15PM on Mon, March 28th.  Additional info is attached. (more…)

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