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Welcome to the Catskills Wellness Guide. We are a resource for healthy lifestyle choices in the Catskills region of Upstate NY. Find a yoga class, a vegetarian restaurant or a place to meditate by browsing our guide pages. Or, check out our blog for latest wellness news+events in our area. Read our vision »

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Health & Wellness Bootcamp

Did you know that in your lifetime, you will eat about 70,000 meals and 60 tons of food? Can you imagine if these are unhealthy foods and what effect it can have on our bodies? Join Palmie Fernandez C.H.H.C in this 6-week interactive lecture series as she lectures us on the importance of proper nutrition and nourishment. Palmie will be providing practical tools and exercises to move you forward by building a solid foundation for you to achieve your goals in nutrition and leading a healthy lifestyle . (more…)

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