Archive for the ‘Fitness’ Category
Mountaindale Zumba & Music Together Classes
Tuesday, March 15th, 2011 | Posted in Events, Fitness, Healthy Kids | No Comments »
We are very pleased to announce several new classes available to you & your friends in nearby Mountaindale, NY. Our very popular Zumba class has been expanded to 2 nights per week – Mon & Wed from 6:30PM to 7:30PM. We are looking at beginning a Cardio Bellydancing class on Tues nights if there is sufficient interest. Additionally, because we strongly believe in the great value of involving young children in Music, there will be a Music Together series for toddlers, beginning w/ a Free Demo Class at 5:15PM on Mon, March 28th. Additional info is attached. (more…)
Get Your Body Movin’ to Zumba!
Friday, June 25th, 2010 | Posted in Fitness | 1 Comment »
Have you heard of Zumba? This exotic sounding workout has become a recent fave of mine, helping me break out of my Catskill-winter slump with dance. Inspired by my instructor, Ra’ Shawn Jones-Brown’s, positive energy I’ve been happy to attend the hour-long cardio class on a weekly basis, despite of my 2 left feet. Though I fumble here and there, I’ve been so happy to find my body just flowing with the rhythms, and breaking a sweat. The class has definitely become a part of my wellness routine, so I was thrilled to receive this great write up on Zumba from Ra’ Shawn to share it with all of you! (more…)