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Welcome to the Catskills Wellness Guide. We are a resource for healthy lifestyle choices in the Catskills region of Upstate NY. Find a yoga class, a vegetarian restaurant or a place to meditate by browsing our guide pages. Or, check out our blog for latest wellness news+events in our area. Read our vision »

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Become a Kundalini Yoga techer


Come and experience the Kundalini Yoga Teachers Training Certification Course at the Sat Nam Center for Higher Consciousness located in Hurleyville, NY in the beautiful Catskill Mountains. This is a 220 hour training course taught over 8 weekends from April to November 2017. Upon completion of this program, students become certified to teach Kundalini Yoga worldwide.

Marilyn explains the benefits of the Teacher Training in this short video: https://www.youtube.com/watch?v=3KaetcDQ47k&feature=youtu.be

The course will teach you:
– How to use postures (asanas), meditation, exercises (kriyas), sound (mantra) and breath (pranayam) to awaken your mind and strengthen your body
– How to deal with stress, the yogic approach to relaxation techniques through the study of Humanology, and the 3HO Lifestyle
– Yogic history and philosophy
– Dietary awareness and yogic food
– Yogic & Western anatomy
– How to develop a meditative mind for clarity and calmness
– How to use Mudras (hand positions), Mantras and Sacred Sounds
– How to develop a daily yoga practice (sadhana)
– Authentic relationships and conscious communication
– How to have a conscious relationship with yourself and your life
– The art of listening
– And so much more…This course is about changing your attitude and raising your altitude, changing the magnetic field of your nervous system and your psyche. It is not only about information, it’s about personal transformation.

REGISTER by April 25, 2017 for special pricing at http://satnamyogaspa.com/ttraining.html

Please join us for our second Open House Event April 20 at 5:30pm to learn more about the Teacher Training, tour the facilities and meet the wonderful people who will be involved