Susan Honig, reflexologist of over 30 years, shares her humor and wisdom in this fun, hands-on workshop. Susan gives us both a basic understanding of the feet as they relate to the entire body — 2500 nerves end at the feet — and valuable self-care/massage tools we can use our entire lifetime. Janet leads us in the use of essential oils and a special technique (Vitaflex), which will enhance the healing process. We use only pure, organic essential oils, which are nongreasy. These beautiful, aromatic substances contain the “essential” plant constituents that offer great therapeutic benefits.

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OOh! I can hardly wait. Marilyn @ SatNamYogaSpa just announced the  “The Gift of Wellness” event this Saturday, Dec 3^rd starting at 12:30pm in her yoga studio located in  Hurleyville, NY. Each year, Marilyn opens her door to the community and local merchants, craftsmen and women and  healers, to come together to prepare for the holiday season. You can purchase local, hand crafted gifts, learn about self care techniques to help you deal with the season, and of course meet wonderful people and eat delicious food. It’s really become one of my favorite Catskills traditions. More info: http://www.satnamyogaspa.com/events.html

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Come join us for a special event at Radiant Yoga in Mountaindale, NY! Enjoy a blend of yoga, art and reflexology to create your own Nourishing Life! This event will take place on Saturday, October 29 at Radiant Yoga, 63 Main Street, CR-55 Mountaindale, NY 12763. For more information about this beautiful yoga studio, please visit myradiantyoga.com.
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Join us for this powerful meditation with my Florida Kundalini Yoga Teacher Sat Santokh K Khalsa. Until the very last moment we didn’t know if she was going to come, but the Universe decided that her presence here in the Catskills was very important and I encourage you to look into it as Marilyn of Sat Nam Yoga Spa and I did. We were truly guided by the higher power when we were pulling things together last minute, and we truly believe there is a reason why Sat Santokh is here.

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There’s a room for rent in a privately situated home in Hasbrouck, NY. Photos and further details are available at http://www.thepeapad.blogspot.com. I’m looking for a housemate who is like minded in appreciating wellness and nature. Please use the contact me here if you are interested, or feel free to pass this information along to anyone you think might be. THANK YOU!

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