Welcome to the Catskills Wellness Guide. We are a resource for healthy lifestyle choices in the Catskills region of Upstate NY. Find a yoga class, a vegetarian restaurant or a place to meditate by browsing our guide pages. Or, check out our blog for latest wellness news+events in our area. Read our vision »
It´s all here... the first-ever wellness resource guide exclusively dedicated to the Catskill Region of Upstate New York.
“How you breathe is how you live.” Join Robert Winn, founder of Spirit in Motion for an inspirational series of events called Soul Breathing Intensives. Soul Breathing is one of the most powerful self-healing modalities on the planet – the cutting edge of breath work. It consistently generates profound physical, emotional & mental self-healing and deepens your
connection to Spirit. Click to keep reading »
One of the most supportive forms of exercise during pregnancy is yoga. Prenatal yoga is designed to teach practices, which support a woman’s body, mind and spirit, during pregnancy and beyond. Using a combination of inner focus, the breath, and flowing movements, yoga assists a woman in preparation for birth. The physical postures practiced in a prenatal yoga class strengthen, and tone the muscles, while stretching all of the major muscle groups. Click to keep reading »
Good news! Living Tree Botanicals has generously extended an offer to Catskills Wellness Guide readers! Get 25% off products ordered from their website (Daily Ritual Mini-kits and Full-size kits are excluded) now through Sunday, August 8th. Living Tree products are made in small batches in their Oneonta, NY production space, so your purchase will be good for your skin, and for our local economy. Check them out at www.livingtreebotanicals.com.
Living Tree Botanicals was created with the purpose of providing artisanal skin care for a modern world. Our proprietary formulations emphasize the highest quality organic and local ingredients resulting in luxurious, holistic skin care for a wide range of skin types and ages. Please join Living Tree Botanicals’ new Artisanal Beauty Bar for a Mini-Spa Chair Massage Event this weekend! And to learn more about Living Tree Botanicals, visit (Yup! You guessed it!) http://www.livingtreebotanicals.com
Kadampa Meditation Center New York (KMC NY) is an international spiritual community dedicated to bringing about world peace through following the Kadampa Buddhist path. Come enjoy a meal, meditation and lecture in a beautiful setting in Glen Spey, NY. In addition to the usual Food for Thought Dinner event, a lunch time event and a cooking class are now offered.
We´ve got all the resources you need to lead a healthy lifestyle in the Catskills. Explore our Exercise, Healthy Food, Spiritual Stuff and Natural Health sections for everything you need to be well close to home.
If you´re planning a stay in the Catskills and want to give it a healthy slant, you can start with the Destinations section. You´ll find places we recommend for quiet escapes and full-blown spiritual retreats alike.
