Welcome to the Catskills Wellness Guide. We are a resource for healthy lifestyle choices in the Catskills region of Upstate NY. Find a yoga class, a vegetarian restaurant or a place to meditate by browsing our guide pages. Or, check out our blog for latest wellness news+events in our area. Read our vision »
It´s all here... the first-ever wellness resource guide exclusively dedicated to the Catskill Region of Upstate New York.
May 22 – 27, 2012, the Center will host a teaching led by Eliot Cowan. Since the beginning of time, shamans looked to nature to understand the realms of wisdom and healing. Drawing on that wisdom today, Plant Spirit Medicine and the ancient shamanic practices gives people the tools needed to bring healing to the spirit, bring healing to others, and find the true path for the soul’s journey.
The creativity abounds at the Emerson. Check out these upcoming events for the month of April. Inner Peace is just a short drive away. Emerson Resort and Spa is located in the pristine Hudson Valley in Mounnt Tremper, NY. Call (877) 688-2828 or visit http://www.emersonresort.com for more details.
What’s more beautiful than a truly natural way to release stress and feel rejuvenated? Facial and Mental Rejuvenation through Crystals allow you to connect with your inner strength, relax your mind and release negative thoughts. Healing Crystals and Gemstones are one of the most profound, beautiful, mystical “energy medicine” tools. Crystals have been used throughout all cultures, religions and empires. Crystals bring amazing benefits to the healing arena! Click to keep reading »
Okay, so we’re all guilty of it! You grab the girls and plan a “relaxing weekend getaway”. Friday afternoon you rush home from your cubicle with visions of massages & facials dancing in your head. After a blur of overeating, too many cocktails & late nights, reality hits Monday morning when you find yourself exhausted, hung over & feeling like you’ve wasted your entire weekend; which you barely remember. Click to keep reading »
Susan Honig, reflexologist of over 30 years, shares her humor and wisdom in this fun, hands-on workshop. Susan gives us both a basic understanding of the feet as they relate to the entire body — 2500 nerves end at the feet — and valuable self-care/massage tools we can use our entire lifetime. Janet leads us in the use of essential oils and a special technique (Vitaflex), which will enhance the healing process. We use only pure, organic essential oils, which are nongreasy. These beautiful, aromatic substances contain the “essential” plant constituents that offer great therapeutic benefits.
We´ve got all the resources you need to lead a healthy lifestyle in the Catskills. Explore our Exercise, Healthy Food, Spiritual Stuff and Natural Health sections for everything you need to be well close to home.
If you´re planning a stay in the Catskills and want to give it a healthy slant, you can start with the Destinations section. You´ll find places we recommend for quiet escapes and full-blown spiritual retreats alike.
